Beginning weight: 113 lbs, Current weight: 107.4 lbs (WTF?)
Yep, you looked at that weight correctly…I’ve given up on thinking I’m going on stage at 100 lbs. In fact, I’ve gotten to where I really don’t even care how much I’ll weigh at contest. The only thing I do care about is that my body fat went down and I’m getting leaner! That's a huge step for me as a bodybuilder- not caring about how much I weigh. In fact, I'm only getting on the scale once a week because I want to make sure my body fat is going down and that I'm not losing any of my hard-earned muscle. Other than that, I don't really care about "the number" anymore. Honestly, that's like a monumental breakthrough! I've always focused too much on my weight (as most women do) instead of relying on my eyes to tell me how I'm doing on my diet.
Truth be told, I wasn’t even expecting to lose anything this week since I’ve got this freaking head cold. Seriously though, training and dieting are hard enough when you’re feeling good but when you’re under the weather it becomes a true testament to how bad you want something. In the past, I would have curled up with some ice cream to make my sore throat feel better, some greasy french fries to make my stomach feel better, or fast food of any kind just so I didn’t have to cook. Now I'm so much different. First of all, I very rarely get sick and even when I do get “sick” it’s never really that bad. I usually just the head cold type stuff, like what I have now. You know where you blow your nose for 5 minutes at time and repeat every 30 minutes or so? Normally I can just take some Nyquil at night and some cold medicine during the day and it’s all good. Those days of feeling sorry for myself & making excuses are finally behind me! Now, I eat even if I’m not hungry and force myself to cook whether I feel like it or not. It’s all part of the program and the life of a competitor.
I've always heard that it's the tough times that make you stronger and I've become a firm believer in that. In fact my husband has a great little saying, "If everything was easy, there'd be nothing worth earning." I've had my fair share of weight loss issues and I feel like I am finally coming to terms with my "self". I've accepted that I'm not a "skinny girl" and never will be. In fact, I don't want to be! I actually get insulted when people tell me how skinny I'm getting. I often think to myself "If they could only see what's under this jacket & pants!!!" Well, now they can...May 7th, 2011 baby!
Welcome!
I created this blog when I began competing and use it to share my experiences as a physique competitor, personal trainer/business owner, and wife. I'm an IFBB Pro Women's Physique Competitor who is determined to re-introduce feminine muscularity to the sport. Follow me on my journey to compete in the first women's physique Olympia. I'll be writing every step of the way!
Showing posts with label figure competition 2011. Show all posts
Showing posts with label figure competition 2011. Show all posts
Friday, April 1, 2011
Monday, January 10, 2011
2011 Comp prep- entry #1
I can't believe that January is here already! It seems like yesterday that I competed in the IFPA Pro USA in Sacramento & placed second to a totally ripped Chrissy Z. I vowed after that competition that I'm going to tear up the 2011 stage! I let myself gain 25 lbs last year in 2009 & that was a terrible idea. Getting that weight off for the 2010 season was torture and made for some grueling cardio sessions.
So, this year I decided to stay within 10 lbs of my 103 lbs contest weight. I've sat comfortably at 110 lbs for my off season and was able to enjoy a cheat meal (well a cheat day really) once a week. I think having those cheat meals helped me to stick to my diet for those 5 months. Now that the "dieting down" process is upon me again, I must say that it feels much less daunting than it did last year!
My wonderful husband, Mike Wood, writes up all of my competition diets and really knows his stuff. He's planned my competition diets for each season I've competed- and this is going to be my 4th competitive season. It's amazing how much your body can change in such a short period of time! My first planned competition for the season will be the NPC Contra Costa, May 7, 2011 in Hayward, CA. I placed 2nd there last year & really want to take home the overall trophy this year.
I usually give myself a minimum of 4 months to get ready for a contest (this season I'm giving myself 5 months) with the expectation that I'll be ready early enough to start adding food back into my diet and play with the peaking strategies that Mike has in his head already.
So, starting off my competition diet on 1/2/11, I weighed 113.8 (I had one last hoorah before the cheat day went away). After having been on the diet now for 1 week, I'm down to 109.2 & I'm assuming that almost all of the lost weight was water. I'm sure the weight will start creeping off from here on out- which is a good thing!
I feel great this week and my workouts are going really good. I feel strong and hunger hasn't really set in yet. I lft heavy all the way up to contest to ensure muscle rentention and enhance my muscle definition. I'm determined to keep as much muscle on as possible!
I'll be writing a blog every few weeks- journaling my progress, giving tips and helpful hints, and uploading photos of my progression. So check back if you're interested!
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